3 Unique Veggies
That Fight
Abdominal Fat?
A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat...
by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, best-selling author:The Truth about Six Pack Abs & The Fat Burning Kitchen
I bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.
Let me explain what these unique vegetables are and why they help to burn stomach fat...
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.
These harmful chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here's where this specific class of vegetables comes in handy...
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!
I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
But BEWARE...
Although this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body... I've discovered that there are at least 23 popular foods that most people falsely think are "healthy", but they actually HARM your metabolism and pack on belly fat.
Discover what these metabolism-harming foods are on the next page:
These 23 "healthy" foods HARM your metabolism & pack on belly fat (avoid these!)
by Mike Geary - Certified Nutrition Specialist
Co-Author of the best seller: The Top 101 Foods that FIGHT Aging
First, the BAD NEWS...
Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory. Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimer's
A friend of mine just told me that her dad died of Alzheimer's recently and it was just a terrible disease where he didn't even know who she was anymore towards the end. It's time our society starts taking degenerative diseases like Alzheimer's, cancer, and heart disease more seriously throughout our lives, and not just once it's too late. Even in our 30's, 40's, and 50's, the choices we make with our daily food can PREVENT these terrible diseases.
So let's dig in with the topic today of foods that harm your brain, and what you can do about it...
Food #1 that HARMS your brain: Fructose
In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.
Beyond the harm to your brain, it's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat. If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.
So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease. Oh, and we forgot to mention extra belly fat too... Yum - who wants another can of soda pop or a large bowl of corn syrup sweetened ice cream!
The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.
Note that many sports drinks, even though marketed as "healthy", can have large amounts of corn syrup or even crystalline fructose as their main sweetener. These sports drinks can be equally as bad as a soda for your body and your brain. Don't be fooled by the clever marketing showing pictures of pro athletes guzzling this stuff.
Also note that agave syrup (aka, agave nectar) which is marketed as a "healthy" sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well. I personally stay away from agave sweeteners as much as possible unless the amounts are very small.
All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices. If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don't contain HFCS sweetener in any significant quantities.
Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods. Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose. I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.
Here's a trick:
Did you know that limes and lemons contain virtually zero fructose, and
only 3-4 grams of total carbs in a whole lemon or lime, whereas a
typical orange contains 6 grams of fructose and 25 grams of total sugar
per fruit. I squeeze lemons and limes daily into either water or teas
for a healthy flavorful drink. Fresh lemon juice has even been shown to
control blood sugar response from a meal...another bonus!
Other Foods that HARM Your Brain:
You
probably already know some of the harmful health effects of these
foods, but long term effects on your brain are yet another...
Trans fats -- strongly inflammatory in your entire body
including damage to cell membranes throughout your body. Avoid
hydrogenated oils in processed foods and deep fried foods.
Mercury -- studies show that mercury from pollution (coal burning plants are the biggest source of mercury pollution to air and water) and from fish that are high on the food chain such as tuna, shark, swordfish, tilefish, etc can possibly cause long term negative effects on your brain. Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout, and many other types of smaller fish to reduce your mercury load.
Wheat-based foods -- In the groundbreaking book, Wheat Belly, Dr William Davis makes a very convincing argument that wheat has addictive properties in the brain. Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs. This explains why people have such a hard time giving up their beloved breads, cereals, pasta, and muffins because these foods are mildly addictive.
I know personally from past experience that if I have have a pasta
dinner, I'll go back for seconds and thirds as I just can't seem to stop
eating the stuff. And then hours after dinner, I'll get cravings for
more carb-based foods or sweets. But if I pass on the pasta and just
have meat, veggies, and salad, I find myself totally satisfied after
dinner with no cravings later at night.
The good news is...
There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too!
In fact, did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.
In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years.
Want more...
I'll show you how to find dozens of delicious foods, spices, herbs, and unique nutrients that PROTECT your brain, joints, organs, and skin from aging on the next page!
These unique nutrients and superfoods can be found at most stores and can help PROTECT your brain from aging, HEAL your joints, reverse or prevent type 2 diabetes, normalize your blood pressure, SLOW aging of your skin, FIGHT against developing cancer, FIX years of digestion problems, and even help to BOOST your metabolism...
You'll discover these powerful superfoods and nutrients on the next page:
Unusual nutrients that can FIRE-UP your metabolism naturally?
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
author of best-selling program - The Truth About 6-Pack Abs
If you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs program, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat-burning efforts.
Some of these minor fat-burning factors that I've written about previously are:
I've made sure to stress that none of these are "miracles" that will magically transform your body...
I've always tried to stress that the main aspects of your lifestyle, training consistency and strategy, nutritional habits, and mindset are vitally more important than any of these minor "tricks and tips".
But, I also honestly think that if you consistently combine many of these minor aspects like spices, teas, food types, etc, etc -- that you can see a legitimate increase in your fat burning results.
Although I don't believe in "Fat Burners" per se, I found a great new product that I think can help to maximize your metabolism...
This product contains some of the things I've talked about before... green tea, cinnamon, capsaicin, L-tyrosine, AKG, and a few other goodies.
I don't think it's a "miracle fat burner" or any nonsense like that... but I DO think it can help to give you the edge and increase your metabolism. Based on some of the ingredients, it could help to control blood sugar, control cravings, increase thermogenic caloric burning, etc... check it out:
7 Powerful Metabolism-Boosters
It only makes sense to give it a try and see if it helps to boost your metabolism and burn off stomach fat faster than usual.
Here's to a blazing metabolism!
Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author of best-selling program - The Truth About Six Pack Abs
Drew
Canole is a Nutrition Specialist, Transformation Specialist and
national spokesperson for the benefits of juicing vegetables for health
and vitality.
I'm positive that you'll love all the Juicing Recipes inside my book
just like over 500 other people (just like you) already have!
Remember, we're in this together,
Drew Canole
Mega Green Man
(aka The Day Slayer):
When you need a quick "pick me up" this will do the trick every time:
2 carrots
1 broccoli floret
2 collard green leaves
1 ginger knuckle
2 handfuls of spinach
1 handful of dandelion greens
1/4 beet
1 lemon
The Infection Fighting Virus Beater:
Garlic is an amazing natural anti-fungal and this will boost your immune system to knock out a stubborn cold:
1 garlic clove
2 apples
2 carrots
1/2 beet
1 lemon
Hair Rejuvenator:
It's merely a "coincidence" that alfalfa sprouts resemble hair follicles and have been linked to healthy hair growth, isn't it?
1 handful of alfalfa sprouts
4 lettuce leaves
1 lemon
1 cucumber
Sexy Skin Sap: Not only is this juice a great age-defying tonic but it helps
colds and nausea:
1 lemon
1/2 cucumber
1 bunch of watercress
2 carrots
1 ginger root
These are just a few of the Juicing Recipes pulled directly from the
pages of this book that I thought you would enjoy. So if you're still
sitting there, trying to decide whether or not you trust me and my
recipes before you buy the full recipe book, feel free to give them a
try for yourself.
Thanks,
Drew Canole
Vitamix: Commercial/Use
https://commercial.vitamix.com/Products?COUPON=06-008853
(Take advantage of this perk if you are in the market for a reliable blender!)
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