Juicing Vs. Blending

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Juicing vs. Blending For Liquid Nutrition Benefits!

Juicing vs. Blending Recipes... Smoothie Recipes /Juicing Recipes... 
Diets are problematic to begin with.  Sure, even when we actually keep our caloric intake to a 1200 calorie diet per day,  we face an ugly beast... a tremendous desire to want more. Liquid Nutrition absorption is the most important factor to sustain good health.  You can eat a ton of food, but if you are not absorbing the liquid nutrition nutrients, you could be starving your body and not even know it.

Yes, we can stay on a 1200 calorie diet for some period of time, but eventually, we all go back to our old way of eating and gain all of the weight back and more... right?  How can we break the vicious cycle... Juicing for health, learning about juicing recipes and juice your way to weight loss and good health.  The benefits of juicing are proven.

Juicing vs. Blending Recipes? Why?  Liquid nutrition is food,  but in a much more nutritious form. It is liquid nutrition at its best because it can be easily absorbed into the blood stream. Regular, un-liquefied food takes hours, sometimes  days to make its way to peek, vital absorption  into our bodies.

Liquid Nutrition thru blending, not just juicing, is far more beneficial than plain juicing.

Why you may ask?  Well, when you just juice, you do not get to keep the fiber and other minerals, nutrients and benefits that are in the fiber... it is wasted and thrown away.

Juicing Recipe Benefits Large Agricultural Farming Corporations feed all sorts of antibiotics and hormones to our beef supply to fatten them up. 
In addition, the mold in the corn stored in the damp silos is fed to them and is laden with fungus which then emits Micotoxins.  
What the cattle eat eventually we end up eating if we are meat eaters that is. It is a known fact that Micotoxins can not be killed by heating/cooking/boiling... they do not break down ... they are resistant to all cooking methods. Once we ingest them, they take hold in our bodies and wreak havoc.
Our grain supply is infested with these Micotoxins and cause weight gain, obesity, and diabetes. So, consider just eating what God designed, not what man alters and your health will improve accordingly as the body gets the chance to heal itself.
We believe that with getting the proper nutrition thru liquid form and balancing the body's system to function the way it was designed, the weight will come off because everything if functioning properly and our metabolism is rejuvenated from the proper liquid nutrition. Our bodies are no longer in starvation mode and attacked by Micotoxins.
Liquid Nutrition from... Juice Recipes Absolutely YES!  The best source of nutrition can only be found in organically grown fruits and vegetables. These food sources offer ample nutrition when liquified.  Why pay for expensive pre-bottled juice,   (who knows how old it is and when it was made) when you can enjoy fresh liquid nutrition in your own kitchen and be in control of the quality and freshness by blending and juicing it yourself
Liquid Nutrition Plus...
offers juice recipes to all of our loyal viewers plus many quality resources for optimum liquid nutrition. Juicing with Liquid nutrition, nutrition in liquid form, is absolutely the best synergistic vehicle to obtain the ultimate benefit from nutrition absorption into our bodies. 

Just counting calories and trying to follow a 1200 calorie diet, is not enough. What we eat and how we consume it is vital to our health. 

All our food products need to have the nutritional sources which can only come from naturally produced plant life and organically grown vegetables. Proper Juicing extracts the vital nutrients needed to sustain good health.  Don't fall for all the hype about the 1200 calorie diet. 

Juice Recipes and Juicing Benefits.
Instead, make sure you are getting proper nutrition and absorption thru juicing. It can only be accomplished thru a liquid nutrition diet. 

If you are not into the organic mentality yet, then just make sure that you are able to have a viable way to extract the vital nutrients from the foods, fruits and vegetables you normally eat.

The only way you can achieve this liquid state with your food source is to use the best available equipment according to today's standards.

A Juice Recipe to get All the Nutrients ...
Liquid Nutrition Plus
offers you several alternatives to this quest...  We just want to get the solution to nutrient starvation into your hands as soon and as easy as possible.  It is vital to your health... we will also bring out the importance of making your body "Alkaline vs. Acidic", but more on that later.

We can't say enough about nutrient deficiency which is rampant in our culture in this modern age.  Juicing your Liquid nutrition is the key to health and vitality!  You can eat tons of processed food and even organically grown food, believing all of it is OK and even good for you, but you could still be starving your body of the essential nutrients it desperately needs.

The reason being, the actual nutrition you need does not get absorbed into the blood stream, but most of the nutrition gets eliminated through our digestive process. Liquid nutrition is the only real way that the body can actually absorb the vital nutrients it needs to carry on life.

Our food supply is tainted and overly contaminated with toxins. It is chemically altered causing negative side affects on our cells / DNA structure at its most basic level. We believe that eating processed food is a source of today's sickness and disease.

Juicing Recipes and Nutritional Facts...
Obesity and many other life threatening diseases are at epidemic proportion in our country.

If you get the opportunity, I would recommend watching the documentary "Fat, Sick and Nearly Dead". This film will make you think differently about the world of juicing.

Blending vs Juicing
Juicing vs Blending:

Juicing removes the pulp, which is the fiber content in fruits and vegetables.
Blending includes the pulp which the body needs as well. We recommend blending because you will reap the benefits of whole foods with the pulp where most of the nutrients are in our foods.

Blending does introduce air, oxidation, into the blend. Juicing in a slow, 80 rpm, juicer does not, but again, we would rather get the benefits of the whole food and not worry about the oxidation.  Just drink the whole food juice immediately and you will capture the benefits.  It really depends on your end goal.

If you need the fiber... blend.
If you just want the nutrients, but not all of them ... juice!

Why is juicing  important?

Genetically altered foods are being produced and fed to us like cattle. Our food supply is loaded with micotoxins caused from mold which is actually in the soil and on our grain supplies.
Micotoxins in our food ... ?     Our cattle and livestock are being fed these micotoxins, then we end up eating and ingesting what they eat. Dah!... when are we going to wake up?

It is quite puzzling to think that in Europe, the food supply is totally protected from the negative elements that are allowed to get into our food supply here in the United States.

Is it at all possible that here in our country, the idea is to treat the symptoms and not bother looking for the cause?  I guess when the system in greedy and money driven and designed to generate billions of dollars for the powers that be,  it is not concerned with cures,  but only with treatments... treating us is much more profitable.  You be the judge. 

3 Unique Veggies
That Fight 
Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat...

by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, best-selling author:The Truth about Six Pack Abs & The Fat Burning Kitchen

flat sexy absI bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat...

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!


Although this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body... I've discovered that there are at least 23 popular foods that most people falsely think are "healthy", but they actually HARM your metabolism and pack on belly fat. 

Discover what these metabolism-harming foods are on the next page:

These 23 "healthy" foods HARM your metabolism & pack on belly fat (avoid these!)

Fat, Sick, and Nearly 
DEAD! A Must See!

A Quick Protein Shake Recipe

The Fat, Sick and Nearly Dead Blender!

You Can Have A Flat Stomach

Food #1 that HARMS your brain: (AVOID)

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain.

by Mike Geary - Certified Nutrition Specialist
Co-Author of the best seller:
The Top 101 Foods that FIGHT Aging

First, the BAD NEWS...

Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory.  Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimer's

A friend of mine just told me that her dad died of Alzheimer's recently and it was just a terrible disease where he didn't even know who she was anymore towards the end.  It's time our society starts taking degenerative diseases like Alzheimer's, cancer, and heart disease more seriously throughout our lives, and not just once it's too late. Even in our 30's, 40's, and 50's, the choices we make with our daily food can PREVENT these terrible diseases.

So let's dig in with the topic today of foods that harm your brain, and what you can do about it...

Food #1 that HARMS your brain:  Fructose

In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.

Beyond the harm to your brain, it's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat.  If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.

So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease. Oh, and we forgot to mention extra belly fat too...  Yum - who wants another can of soda pop or a large bowl of corn syrup sweetened ice cream!

The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.

Note that many sports drinks, even though marketed as "healthy", can have large amounts of corn syrup or even crystalline fructose as their main sweetener.  These sports drinks can be equally as bad as a soda for your body and your brain.  Don't be fooled by the clever marketing showing pictures of pro athletes guzzling this stuff.

Also note that agave syrup (aka, agave nectar) which is marketed as a "healthy" sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well.  I personally stay away from agave sweeteners as much as possible unless the amounts are very small.

All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices.  If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don't contain HFCS sweetener in any significant quantities.

Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods.  Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose.  I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.

Here's a trick:  Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.  I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!

Other Foods that HARM Your Brain:

You probably already know some of the harmful health effects of these foods, but long term effects on your brain are yet another...

Trans fats -- strongly inflammatory in your entire body including damage to cell membranes throughout your body.  Avoid hydrogenated oils in processed foods and deep fried foods.

Mercury -- studies show that mercury from pollution (coal burning plants are the biggest source of mercury pollution to air and water) and from fish that are high on the food chain such as tuna, shark, swordfish, tilefish, etc can possibly cause long term negative effects on your brain.  Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout, and many other types of smaller fish to reduce your mercury load.

Wheat-based foods -- In the groundbreaking book, Wheat Belly, Dr William Davis makes a very convincing argument that wheat has addictive properties in the brain.  Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs.  This explains why people have such a hard time giving up their beloved breads, cereals, pasta, and muffins because these foods are mildly addictive.

I know personally from past experience that if I have have a pasta dinner, I'll go back for seconds and thirds as I just can't seem to stop eating the stuff.  And then hours after dinner, I'll get cravings for more carb-based foods or sweets.  But if I pass on the pasta and just have meat, veggies, and salad, I find myself totally satisfied after dinner with no cravings later at night.

The good news is...

There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too!

In fact, did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.

In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years.

Want more...

I'll show you how to find dozens of delicious foods, spices, herbs, and unique nutrients that PROTECT your brain, joints, organs, and skin from aging on the next page!

These unique nutrients and superfoods can be found at most stores and can help PROTECT your brain from aging, HEAL your joints, reverse or prevent type 2 diabetes, normalize your blood pressure, SLOW aging of your skin, FIGHT against developing cancer, FIX years of digestion problems, and even help to BOOST your metabolism...

You'll discover these powerful superfoods and nutrients on the next page:

7 Odd Metabolism-Boosting Nutrients

spice that helps to burn fat

Unusual nutrients that can FIRE-UP your metabolism naturally?

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
author of best-selling program -
The Truth About 6-Pack Abs

If you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs program, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat-burning efforts.

Some of these minor fat-burning factors that I've written about previously are:

  • Use of 'cruciferous' veggies to help fight the xenoestrogens your body is exposed to (that can make stomach fat particularly stubborn)
  • Use of green/black/white/oolong teas to have very slight increases in the fat-burning effect
  • Use of capsaicin (from cayenne) to have a slight thermogenic effect and increase in calorie-burning
  • Use of cinnamon which is proven to control blood sugar levels, improve insulin sensitivity, and thereby help to control appetite/cravings and burn more fat
  • and dozens more simple little "tricks" like this that can all add up.

I've made sure to stress that none of these are "miracles" that will magically transform your body...

I've always tried to stress that the main aspects of your lifestyle, training consistency and strategy, nutritional habits, and mindset are vitally more important than any of these minor "tricks and tips".

But, I also honestly think that if you consistently combine many of these minor aspects like spices, teas, food types, etc, etc -- that you can see a legitimate increase in your fat burning results.

Although I don't believe in "Fat Burners" per se, I found a great new product that I think can help to maximize your metabolism...

This product contains some of the things I've talked about before... green tea, cinnamon, capsaicin, L-tyrosine, AKG, and a few other goodies.

I don't think it's a "miracle fat burner" or any nonsense like that... but I DO think it can help to give you the edge and increase your metabolism. Based on some of the ingredients, it could help to control blood sugar, control cravings, increase thermogenic caloric burning, etc... check it out:

7 Powerful Metabolism-Boosters 

It only makes sense to give it a try and see if it helps to boost your metabolism and burn off stomach fat faster than usual. 

Here's to a blazing metabolism!

Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author of best-selling program - The Truth About Six Pack Abs

About the Author ...

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality.

He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity.
Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus.
The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics.

I'm positive that you'll love all the Juicing Recipes inside my book just like over 500 other people (just like you) already have!

Remember, we're in this together,
Drew Canole

Juice Recipes...
Juice Recipes:
Recipes From Drew's Book!

Mega Green Man
(aka The Day Slayer):

When you need a quick "pick me up" this will do the trick every time:
2 carrots
1 broccoli floret
2 collard green leaves
1 ginger knuckle
2 handfuls of spinach
1 handful of dandelion greens
1/4 beet
1 lemon

The Infection Fighting Virus Beater:

Garlic is an amazing natural anti-fungal and this will boost your immune system to knock out a stubborn cold:

1 garlic clove
2 apples
2 carrots
1/2 beet
1 lemon

Hair Rejuvenator:
It's merely a "coincidence" that alfalfa sprouts
resemble hair follicles and have been linked to healthy hair growth, isn't it?

1 handful of alfalfa sprouts
4 lettuce leaves
1 lemon
1 cucumber 

Sexy Skin Sap: Not only is this juice a great age-defying tonic but it helps

colds and nausea:
1 lemon
1/2 cucumber
1 bunch of watercress
2 carrots
1 ginger root

These are just a few of the Juicing Recipes pulled directly from the pages of this book that I thought you would enjoy. So if you're still sitting there, trying to decide whether or not you trust me and my recipes before you buy the full recipe book, feel free to give them a try for yourself. 


Drew Canole

List Wire - Get Your Free Autoresponder
All About Juicing vs. Blending Recipes...
Liquid nutrition plus vitamin supplements like liquid vitamins, liquid minerals, liquid shakes, liquid health diets, liquid cleanses (anything naturally grown and free  of man's interference) which is then liquefied, offers the best source of liquid nutrition known to man.

We here at Liquid Nutrition Plus believe that we provide the best sources necessary for your best health in mind. Our recommendations come from proven manufacturers of liquid nutrition plus related products.

We offer quality liquid nutrition in   the form of juices, minerals, vitamins,  and liquid supplements. We also  offer the best appliances available  for you to liquefy, not blend or juice, but liquefy your fruits and vegetables to the point where your body can actually absorb all of the benefits from your food source.

We are currently searching for the best blender type appliances and   we will review them for our viewers.

(A note about VitaMix)

Personally, we have utilized the food/juice processors from a wellknown company- VitaMix - with extreme satisfaction.  We actually  still have the original all stainless steel model built sometime in the  late 80's early 90's and it still performs like the day it was purchased. The newer office machine we have is their 5000 Total Nutrition Center (TNC) model ... purchased around 2004. The machines are well built and hopefully we will be able to offer them to our viewers.

*Update... Alert!*

*Vitamix Free Shipping Coupon!*
Since our little write up about our history with our own two Vitamix blenders, we are now able to offer our loyal customers a link containing a COUPON CODE which saves you a shipping and handling fee of $25.00/$35.00 thru our site.

Special Offer!
Save $25 to $35 
Vitamix Free Shipping
Use Coupon Below

Vitamix: Residential/Home Use

Vitamix: Commercial/Use

(Take advantage of this perk if you are in the market for a reliable blender!)

Please feel free to try any of our suggestions ... we know that you will be more than satisfied.                

The Nutri-Bullet

This fairly new addition to the world of juicing offers a different approach to juicing. You can make individual juice blends to your liking and remove the actual cup and drink away while the rest of the family starts making their own favorite juice masterpiece.

This is a fun way to get the entire family juicing... something to think about. Hope this recommendation helps in making your decision to start down the path to healthy juicing. 

Check out all of our pages to help you determine which way is best for you to get all the liquid nutrition plus vitamins, minerals and necessary supplements. 

Make sure you read about
Alkaline vs Acidity ... this is important to understand.

Have a great life and be healthy!

Liquid Nutrition Plus is forever dedicated to your health and well being by providing you with the best products and  information about liquid nutrition!
Thanks ... LNP and staff

Juicing Juice Recipes

Great Recipe To Get
You Started!

This is a blow out Juice Recipe that is full of tons of nutrients, antioxidants, vitamins, minerals, phytochemicals and much more.  It cleanses the body and balances metabolism... and it tastes great.  Using the Vitamix 5000 offers the ability to not only get the benefits, but also the fiber. 

This may seem like a long list, but the benefits are well worth it.  It does not take much time once you get the items and make it a morning routine. You get a ton of great nutrition and juice health benefits on a daily basis.

1/2 Organic Orange,
1/2 Organic Lemon or Lime,
1 oz.  Mangosteen
5 Frozen Cranberries
1 Banana (frozen),
1/2 Organic Apple,
1 Clove Garlic,
1 Stalk Organic Celery,
1 Tsp Apple Cider Vinegar,
1 Tsb Flax-seed,
1/2 Tsp Cinnamon,
10 Blueberries (frozen),
2 Strawberries,
1 Ginger Slice (fresh)
1 Dash of Cheyenne Pepper
2 Vitamin C tablets (1,000)
2 Cups of Ice,
2 Cup Filtered Water

Blend ingredients to your consistency... about 2 minutes on high.

Tip: Always start your blending in low position and then increase gradually to high speed. A two minute blend is perfect and it eliminates the blend from excessive heat build up keeping your blend nice and cold.

Remember, you can make anything hot with friction... you can eventually make hot soup in a Vitamix.

Another Tip: At the end of your blend, allow your blender to rotate gradually slowing it down to low for 1 minute.  This removes the air created and makes the blend consistency without the bloating feeling when you drink it.

Last Tip:  You may not know this, but lately, it has been discovered that the oil in citrus skins like lemons, limes, oranges, tangerines, grapefruit etc. contain beneficial substances that can help sickness and disease. Do your own research to find out the benefits.  

Finally, if you want just the juice and no pulp or fiber, of course use a juicer, not a blender. Fiber helps the body in so many ways and by keeping it gives you the whole food aspect of nutrition.

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any product mentioned here.

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